This helpful DVD is the second in this series, designed to offer techniques that will enhance your knitting expertise. Professional looking edges are covered, as is knitting on circular needles. Learn the basics for cutting your knitting - with or without steeks - and how to graft sock toes.

This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.

This DVD offers all the tips and techniques that a sock knitter will need to make socks that are both fun to make and a joy to wear. Lucy covers a variety of strong elastic cast-on edges, and provides instructions on how to knit in the round using either the traditional double pointed needles or two circular needles.

More tips and tricks to make knitting projects look more polished. Includes expert shoulder shapings and various joins, setting-in fitted sleeve heads with ease. The exquisite joys of double bands: knitting-up the stitches (right first time, every time), equalizing the two sides, adding shaping to the corners of the bands, and reversing for the inner layer, and how these principles may be applied to neck and armband situations.

Double Knitting detailed Index. Tubes on Straight Needles, Circles Within Circles, Cast-Ons, DK and Ribbing are Cousins, Bind-Offs From Single to Double, Shapings in DK From Double to Single, Pockets and Patches; Two Yarns, Two Sides, Two Hands! Edges and Ends, Colour Patterning and Quilting

Erwin Rommel made his name as one of the outstanding commanders of World War 2 Ieading the German Afrika Korps in a series of sweeping victories which took his forces almost to the banks of the Suez Canal. But at an obscure railway halt in the desert, he came up against his nemesis. Cautious and methodical, Bernard Montgomery was a very different sort of leader, but one ideally suited to the costly and desperate slogging match that was needed to penetrate the formidable Axis defence lines and begin the Iong advance across North Africa. Four-colour computer graphics complement action footage to bring alive the methods used to achieve the vital breakthrough.

Description: Certified fitness trainer Lucy Lloyd-Barker hosts the workout release Pilates for Back and Posture, where she engages participants in a Pilates routine designed to strengthen the upper and lower dorsals and improve one's overall posture. The regimen is subdivided into various levels of difficulty, rendering it suitable for novice through advanced exercisers.

This Brand new programme is split into 3 individual workouts which are ideally suited to fit in with the challenging lifestyles we often live today. Appreciating that our body needs a range of diverse exercises in orderto get and thereafter keep our figures in shape. Each workout focuses on a different targetted problem area of the body.

This programme combines a selection of Pilates mat based exercises with a series of movements linked into a flowing sequence, making Inch Loss Pilates even more enjoyable and effective. With a choice of two levels throughout, this programme allows you to progress at your own pace, working your body as a whole, co-ordinating your upper and lower muscles with the body's centre. Pilates is not just a series of exercises, it is a whole new approach to movement! Developed by Joseph Pilates about 90 years ago, this practise will help you develop longer, leaner muscles, whilst improving strength, flexibility and posture and setting the conditions for inch loss.

The story of Africa is the oldest and most event-filled chronicle of human activity on the planet. These 36 half-hour lectures cover this great historical drama, tracing the story of the sub-Saharan region of the continent from the earliest evidence of human habitation to the latest challenges facing African nations in the 21st century.
For many, Africa is a confusing fog of names, words, and places: Mandela, Biko, Mobutu, Lumumba, Lucy, Selassie, Rhodes, Livingstone, Swahili, Bantu, Boer, Zulu, Mau Mau, Tutsi/Hutu, Lesotho, and Timbuktu, to name just a few.
These lectures are designed to lift the fog and sharpen your understanding of these terms, revealing Africa in all its complexity, grandeur, tragedy, and resilience. As the chronological narrative of this course unfolds, Africa's people, places, languages, and customs will come vividly to life, and you will be able to follow events in present-day Africa in their deep historical context.

Dark City, Texas: the evil and mysterious Jim Parasite terrorizes the city and is plotting to become the biggest and most powerful man in the world. He captures the Texas Rangers, but one of them manages to escape and calls upon Luke and Lucy for help.

Luke and Lucy, two inseparable friends, have to help out the Texas Rangers to prevent Jim Parasite from taking over the world.